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MickeyD123
Journal
31 Jul 10
MickeyD123's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
158.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
2807 kcal
Fat: 94.46g | Prot: 54.57g | Carb: 390.67g.
Breakfast:
Hash Brown, Biscuitville Bacon Egg & Cheese.
Lunch:
Salad with chicken tender, salad, redi-whip, dill pickle.
Dinner:
pepperoni pizza, a&w root beer.
Snacks/Other:
waffle cone, Cookies and Cream Ice Cream.
more...
2438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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