Weigh In record (no journal entry) for 24 August 2019
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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3010 kcal
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Fat: 47.17g | Prot: 173.67g | Carb: 452.52g.
Breakfast: Nestlé Fitness Cereali Integrali, Lindt Cioccolato Extra Fondente 72%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo 0% Vaniglia, Coop Lenticchie Cotte, Riso. Dinner: Forte Friselle di Altamura Giganti, Coop Ceci, Polipo. Snacks/Other: Grom Gelato Artigianale alla Crema, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0%. more...
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gaining 4.6 lb a week
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