Weigh In record (no journal entry) for 22 August 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2321 kcal
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Fat: 105.05g | Prot: 76.94g | Carb: 288.15g.
Breakfast: Bananas, General Mills Rice Chex Cereal. Lunch: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Shrimp, Great Value Tomato Juice, Country Crock Shedd's Spread Original, Applesauce, Great Value Corn on The Cob, Omaha Steaks Pub Style Battered Cod. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Lindt Lindor Truffle Balls, Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Nilla Wafers Mini, Cheetos Crunchy Cheetos, Nabisco Barnum's Animal Crackers (Package). more...
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losing 2.8 lb a week
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