Weigh In record (no journal entry) for 18 February 2013
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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715 kcal
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Fat: 9.93g | Prot: 17.46g | Carb: 143.15g.
Breakfast: Kaffee mit Milch, Toppas Choco, Fettarme Milch 1,5%, Kakao. Lunch: Orangen, Apfel. Snacks/Other: Cool Breeze Kaugummi, Sterne-Herzen-Brezeln. more...
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2205 kcal
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Activities & Exercise:
Zumba - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 30 minutes. more...
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gaining 3.9 lb a week
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ps--punkky's weight history
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