Weigh In record (no journal entry) for 22 August 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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3064 kcal
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Fat: 73.09g | Prot: 178.33g | Carb: 363.24g.
Breakfast: Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Bürger Vegane Maultaschen, Gut & Günstig Schwarze Bohnen, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Asien. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
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gaining 18.5 lb a week
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