babaykgosi's Journal, 22 August 2019

158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 84.47g | Prot: 60.94g | Carb: 255.24g.   Breakfast: Fruit Juice, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Green Peppers , Wellington's Tomato Sauce, Whole Wheat Roll, I&J Beefers. Dinner: McDonald's Big Mac, McDonald's McFries (Medium). Snacks/Other: Jam Doughnut, SPAR Gummy Rings. more...

1787 kcal

Activities & Exercise: 7MIN ABS - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...