alohaerba92's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
150.4 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
2680 kcal Fat: 43.23g | Prot: 160.77g | Carb: 398.99g.   Breakfast: Pagnottina Lidl MIO, Pagnottina Lidl MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Esselunga Riso Basmati,  Zucchine a Rondelle U2 MIO,  Hamburger Scottona Chianina Viaggiator Goloso MIO, Sale MIO. Dinner:  Broccoli Freshona Lidl MIO, Esselunga Riso Basmati,  Insalata Bio Esselunga MIO,  Salmone Rosa Ocean Sea Lidl MIO, Sale MIO. Snacks/Other: Nut Flakes Happy Harvest MIO, Cioccolato Svizzero 85% le Bon, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Yulty Arachide MIO. more...
2910 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 6.2 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alohaerba92's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.