giancvp's Journal, 17 February 2013

143.3 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 46.80g | Prot: 56.96g | Carb: 154.66g.   Breakfast: Huevo Duro, Caballa, Ciabatta, Carne Molida Apanada o Empanadas de Carne. Lunch: Pepsi 500 Ml, Fideos Secos de Huevo. Dinner: Pepsi 500 Ml, Arroz Frito Pollo. more...

1720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...