Weigh In record (no journal entry) for 21 August 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2852 kcal
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Fat: 76.32g | Prot: 175.74g | Carb: 360.09g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Fage Total 0%, Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Mago Merlini Freselle. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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