marcelosabadini's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
211.4 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1219 kcal Fat: 38.18g | Prot: 51.74g | Carb: 170.65g.   Breakfast: coffee, Milk. Lunch: pork loin, lettuce, cappuccino, rice, black bean, beet. Snacks/Other: Bacon Biscuit, banana. more...
2761 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week

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