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marcelosabadini
Journal
30 Jul 10
marcelosabadini's Journal, 30 July 2010
marcelosabadini's Profile
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Weigh In record (no journal entry) for 30 July 2010
211.4 lb
Lost so far:
3.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1219 kcal
Fat: 38.18g | Prot: 51.74g | Carb: 170.65g.
Breakfast:
coffee, Milk.
Lunch:
pork loin, lettuce, cappuccino, rice, black bean, beet.
Snacks/Other:
Bacon Biscuit, banana.
more...
2761 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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marcelosabadini's weight history
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