Weigh In record (no journal entry) for 20 August 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2863 kcal
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Fat: 79.12g | Prot: 194.20g | Carb: 295.48g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Gut & Günstig Schwarze Bohnen, Beste Ernte Kaisergemüse. Dinner: Like Meat Filetstücke Hähnchen-Art. Snacks/Other: Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt, Kamps Korneck . more...
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losing 1.5 lb a week
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