bebeting's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

111.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1873 kcal

Fat: 104.50g | Prot: 49.80g | Carb: 183.76g. Lunch: Meatless Quesadilla with Cheese, Rice (Side), Chicken Taquitos. Snacks/Other: Prints Original Potato Crisps, Coke Zero. more...

1813 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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bebeting's Journal, 30 July 2010

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