Weigh In record (no journal entry) for 19 August 2019
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200.4 lb
Lost so far: 12.0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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972 kcal
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Fat: 37.14g | Prot: 70.14g | Carb: 94.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Zucchini lasagna. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Natural Vermont Sharp White Cheddar, Mustard, Hellmann's Chipotle Mayo, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce , Boar's Head Bold Aloha Sunshine Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 3.4 lb a week
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