Weigh In record (no journal entry) for 19 August 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1240 kcal
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Fat: 57.00g | Prot: 81.00g | Carb: 105.00g.
Breakfast: Taco Cabana Brisket and Egg Taco. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Snacks/Other: Snickers Snickers Bar (Fun Size), Starbucks Flat White (Grande), Optavia Raisin Oat Cinnamon Crisp Bar. more...
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steady weight
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pmjeff21's weight history
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