Weigh In record (no journal entry) for 16 February 2013
|
129.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2788 kcal
|
Fat: 141.46g | Prot: 113.35g | Carb: 143.94g.
Breakfast: Maple Syrup, Butter (Salted), Plain Pancakes, Country Style Pork Sausage, Orange Juice. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Mayonnaise, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef. Dinner: Red Table Wine, Short Grain Brown Rice, Extra Virgin Olive Oil, Asparagus, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Chardonnay. more...
|
|
1455 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|