Weigh In record (no journal entry) for 19 August 2019
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1366 kcal
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Fat: 57.50g | Prot: 83.76g | Carb: 142.76g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Serrano Jamón Serrano, Hacendado Mantequilla sin Sal, Carrefour Mollete Integral, Plátano, Hacendado Leche Desnatada sin Lactosa, Oreo Galletas Oreo, Nespresso Café Capsulas. Dinner: Plátano, Oreo Galletas Oreo, Hacendado Leche Desnatada sin Lactosa, Tarta de Manzana, Aderezo a la Vinagreta, Tomate Kumato, Hacendado Filetes de Caballa en Tomate, Tortilla de Patatas, Callos. more...
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steady weight
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