Weigh In record (no journal entry) for 18 August 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2571 kcal
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Fat: 96.27g | Prot: 81.27g | Carb: 411.55g.
Breakfast: Oatly Oat Milk, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal. Lunch: Goya Chick Peas (Low Sodium), Eat Smart Sweet Kale Salad. Dinner: Green Chef Southwest Cheesy Pasta. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Watermelon , Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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gaining 2.3 lb a week
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