Date started: 11 Jan 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 205.0 lb
18 Jan 24	209.0 lb	Reasonably Well
15 Dec 23	210.0 lb	Reasonably Well
01 Dec 23	210.5 lb	Reasonably Well
27 Nov 23	211.5 lb	Reasonably Well
18 Nov 23	212.0 lb	Reasonably Well
09 Nov 23	213.0 lb	Reasonably Well
05 Nov 23	213.5 lb	Reasonably Well
23 Oct 23	214.0 lb	Reasonably Well
22 Oct 23	216.0 lb	Reasonably Well
15 Feb 20	201.8 lb	Reasonably Well
30 Jan 20	203.2 lb	Reasonably Well
25 Jan 20	203.2 lb	Reasonably Well
23 Jan 20	203.5 lb	Reasonably Well
19 Jan 20	206.0 lb	Reasonably Well
18 Jan 20	208.0 lb	Reasonably Well
09 Oct 19	205.0 lb	Reasonably Well
03 Aug 18	196.5 lb	Reasonably Well
13 Jul 18	196.0 lb	Reasonably Well
09 Jul 18	198.5 lb	Reasonably Well
22 Jun 18	198.0 lb	Reasonably Well
20 Jun 18	198.5 lb	Reasonably Well
15 Jun 18	199.5 lb	Reasonably Well
10 Jun 18	200.5 lb	Reasonably Well
09 Jun 18	201.0 lb	Reasonably Well
07 Jun 18	201.5 lb	Reasonably Well
05 Jun 18	202.5 lb	Reasonably Well
29 May 18	203.0 lb	Reasonably Well
20 Apr 18	201.0 lb	Reasonably Well
06 Oct 17	195.0 lb	Reasonably Well
22 Sep 17	196.0 lb	Reasonably Well
20 Sep 17	197.0 lb	Reasonably Well
18 Aug 17	198.0 lb	Reasonably Well
13 Aug 17	199.0 lb	Reasonably Well
10 Aug 17	201.0 lb	Reasonably Well
26 Apr 17	195.8 lb	Reasonably Well
01 Feb 17	201.0 lb	Reasonably Well
18 Mar 16	204.0 lb	Reasonably Well
05 Nov 15	200.0 lb	Reasonably Well
04 Oct 15	197.0 lb	Reasonably Well
23 Aug 15	199.5 lb	Reasonably Well
08 Jun 15	192.0 lb	Reasonably Well
29 Apr 15	190.0 lb	Reasonably Well
11 Apr 15	191.0 lb	Reasonably Well
03 Apr 15	192.0 lb	Reasonably Well
02 Apr 15	195.0 lb	Reasonably Well
31 Mar 15	197.0 lb	Reasonably Well
22 Mar 15	195.0 lb	Reasonably Well
08 Mar 15	196.0 lb	Reasonably Well
19 Feb 15	195.0 lb	Reasonably Well
16 Feb 15	198.0 lb	Reasonably Well
26 Jan 15	198.0 lb	Reasonably Well
08 Dec 14	192.0 lb	Reasonably Well
06 Dec 14	193.0 lb	Reasonably Well
01 Dec 14	194.0 lb	Reasonably Well
22 Nov 14	192.4 lb	Reasonably Well
17 Nov 14	193.0 lb	Reasonably Well
09 Nov 14	194.4 lb	Reasonably Well
02 Nov 14	195.0 lb	Reasonably Well
01 Nov 14	196.2 lb	Reasonably Well
25 Oct 14	197.2 lb	Reasonably Well
20 Oct 14	203.0 lb	Reasonably Well
05 Sep 14	198.0 lb	Reasonably Well
08 Aug 14	194.0 lb	Reasonably Well
06 Aug 14	195.0 lb	Reasonably Well
16 Jun 14	196.0 lb	Reasonably Well
03 May 14	190.0 lb	Reasonably Well
02 May 14	191.0 lb	Reasonably Well
01 May 14	192.0 lb	Reasonably Well
29 Apr 14	193.0 lb	Reasonably Well
27 Apr 14	194.0 lb	Reasonably Well
26 Apr 14	196.0 lb	Reasonably Well
22 Apr 14	197.0 lb	Reasonably Well
19 Mar 14	195.0 lb	Reasonably Well
18 Feb 14	196.0 lb	Reasonably Well
24 Oct 13	193.0 lb	Reasonably Well
20 Jun 13	188.0 lb	Reasonably Well
06 Jun 13	187.0 lb	Reasonably Well
02 Jun 13	188.0 lb	Reasonably Well
30 May 13	190.0 lb	Reasonably Well
29 May 13	191.0 lb	Reasonably Well
23 May 13	192.0 lb	Reasonably Well
22 May 13	193.0 lb	Reasonably Well
08 May 13	195.0 lb	Reasonably Well
04 Mar 13	194.0 lb	Reasonably Well
11 Jan 13	205.0 lb	Reasonably Well

Date started: 02 Sep 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.0 lb
27 Jul 12	185.0 lb	Reasonably Well
16 Jul 12	187.0 lb	Reasonably Well
13 Jun 12	181.0 lb	Reasonably Well
11 Jun 12	182.0 lb	Reasonably Well
06 Jun 12	183.0 lb	Reasonably Well
29 May 12	177.0 lb	Reasonably Well
18 May 12	178.0 lb	Reasonably Well
11 May 12	179.0 lb	Reasonably Well
05 May 12	180.0 lb	Reasonably Well
27 Apr 12	188.0 lb	Reasonably Well
15 Feb 12	181.0 lb	Reasonably Well
08 Feb 12	182.0 lb	Reasonably Well
19 Nov 11	176.0 lb	Reasonably Well
04 Nov 11	177.0 lb	Reasonably Well
28 Oct 11	178.0 lb	Reasonably Well
19 Oct 11	181.0 lb	Reasonably Well
11 Oct 11	184.0 lb	Reasonably Well
01 Oct 11	185.0 lb	Reasonably Well
09 Sep 11	190.0 lb	Reasonably Well
04 Sep 11	192.0 lb	Reasonably Well
02 Sep 11	192.0 lb	Reasonably Well