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Easy RDI Diet
Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake)
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38
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One Hundred Pushups
This is a 6 week training program, designed by hundredpushups.com. There is 1 extra week for initial testing.
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32
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Raw Till 4
Choose to eat only raw vegetables and fruit, until 4pm everyday
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32
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German Diet
You will loose about 9 kg on this diet. For diet plan and support email dineo.mathe@yahoo.com
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Other Related Links
Members
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