Weigh In record (no journal entry) for 14 August 2019
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
4375 kcal
|
Fat: 92.91g | Prot: 219.01g | Carb: 651.95g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Algida Cornetto Classico (60g), Pizza Margherita. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|