M2L5's Journal, 15 February 2013

139.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 69.08g | Prot: 56.31g | Carb: 220.24g.   Breakfast: Bananas , Creamy Peanut Butter, Gluten Free Whole Grain Bread, caramel macchiato. Lunch: Jr. Bacon Cheeseburger, French Fries (Medium). Dinner: Goat Cheese & Roasted Tomato Pizza. Snacks/Other: Red Table Wine, Vanilla Yogurt Raisins. more...

1804 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...