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Robin Beymer
Journal
15 Feb 13
Robin Beymer's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
131.8 lb
Lost so far:
8.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
516 kcal
Fat: 29.71g | Prot: 7.88g | Carb: 73.33g.
Breakfast:
Dried Cranberries, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries , Organic Brown Flaxseeds.
Snacks/Other:
60% Cacao Bittersweet Chocolate Baking Bar.
more...
1770 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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