Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KammyBear
Journal
15 Feb 13
KammyBear's Journal, 15 February 2013
KammyBear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2013
131.3 lb
Lost so far:
21.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1461 kcal
Fat: 36.54g | Prot: 92.16g | Carb: 138.41g.
Breakfast:
Milk (Nonfat with Added Vitamin A), Bananas.
Lunch:
Natural Almond Butter - Classic, Sandwich Thins - Multi-Grain.
Dinner:
Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls, Beer.
more...
1482 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KammyBear's weight history
view complete history