Weigh In record (no journal entry) for 17 August 2019
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1893 kcal
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Fat: 79.09g | Prot: 78.23g | Carb: 205.56g.
Breakfast: Empanada Arabe, Plátano, Milhojas, Nespresso Café Capsulas. Lunch: Dhul Tocino de Cielo, Vino Tinto de Mesa, Pan Integral, Patatas Fritas, Huevo Frito, Cachopo. more...
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losing 4.6 lb a week
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vicalg's weight history
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