peeperjj's Journal, 16 August 2019


Diet Calendar Entries for 16 August 2019:
1631 kcal Fat: 83.70g | Prot: 117.21g | Carb: 96.00g.   Lunch: Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Libby's Sliced Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Idaho Spuds Cheddar and Bacon Casserole. Snacks/Other: Maruchan Instant Lunch - Beef, Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
1868 kcal Activities & Exercise: Apple Health - 24 hours. more...

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