Lotus1970's Journal, 16 August 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 34.76g | Prot: 46.97g | Carb: 222.92g.   Breakfast: Kroger Plain Greek Yogurt, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beer, Rice Pilaf. Snacks/Other: Apples, Bananas, Dole Mango Chunks. more...

1401 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...