Weigh In record (no journal entry) for 16 August 2019
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2362 kcal
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Fat: 37.89g | Prot: 160.33g | Carb: 330.57g.
Breakfast: Miele Acacia Piemonte MIO, Choco Crusties Manusol MIO, Cereali Honey Hoops Crownfield Lidl MIO, Latte Zymil senza Grassi MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Burro di Arachidi Bulkpowders MIO, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Esselunga Riso Basmati, Sale MIO, Zucchine a Disco Esselunga MIO, Petto di Pollo MIO. Snacks/Other: Pistacchi in Granelli Nonna Pasticciera MIO, Sale MIO, Salmone Rosa Ocean Sea Lidl MIO, Pane di Segale Daily Bread MIO, Cioccolato Svizzero 85% le Bon, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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