Weigh In record (no journal entry) for 15 August 2019
|
178.4 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
1054 kcal
|
Fat: 34.28g | Prot: 62.25g | Carb: 130.49g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Melão, Sabor da Terra Semente de Chia, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Abobrinha, Ervilhas (Congelado), Copacol Posta de Tilápia. Snacks/Other: Yoki Tapioca, Sabor da Terra Semente de Chia, Clara de Ovo, Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|