Weigh In record (no journal entry) for 15 August 2019
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2627 kcal
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Fat: 100.06g | Prot: 59.32g | Carb: 436.64g.
Breakfast: Elmhurst Milked Cashews, Kirkland Daily Multi, Nature Made Fish Oil 1200Mg, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal, Silk Oat Yeah Oatmilk - The Plain One. Lunch: Nature's Promise Ancient Grains & Rice, Sweet Potato, Goya Black Beans, Kirkland Signature Organic Coconut Oil. Dinner: Mint Chocolate Chip Ice Cream Bar, Artichoke "Crab" Cakes. Snacks/Other: Fresh & Easy Red Plums, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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