Weigh In record (no journal entry) for 15 August 2019
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1498 kcal
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Fat: 45.24g | Prot: 95.21g | Carb: 162.66g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café. Lunch: Pastel de Carne, Pastel Camarão. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Farofa Temperada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Santa Massa Pão de Alho (80g), Campo Largo Chá Verde + Gengibre + Limão. more...
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2959 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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