denas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
215.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
859 kcal Fat: 51.63g | Prot: 45.10g | Carb: 59.64g.   Breakfast: Bananas, silk almond milk, slim and sassy shake. Lunch: avocado, ranch dressing, egg, ham, cheese, lettuce. more...
gaining 0.1 lb a week

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