Weigh In record (no journal entry) for 29 July 2010
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177.4 lb
Lost so far: 23.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1552 kcal
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Fat: 60.46g | Prot: 81.87g | Carb: 176.90g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Ritz Munchables Pretzel Crisps - Buttery Flavor, Baby Carrots, Lower Sodium Oven Roasted Chicken Breast. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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