Weigh In record (no journal entry) for 14 August 2019
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202.8 lb
Lost so far: 9.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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637 kcal
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Fat: 20.50g | Prot: 25.00g | Carb: 90.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles. Lunch: Lean Cuisine Sicilian-Style Pesto with Lentil Pasta. more...
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gaining 4.2 lb a week
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