Weigh In record (no journal entry) for 28 July 2010
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1351 kcal
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Fat: 58.28g | Prot: 87.98g | Carb: 116.97g.
Breakfast: Egg, Cheese and Steak on Bagel. Lunch: Tangy Roast Beef with Horseradish Cheddar Sandwich. more...
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steady weight
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bobio77's weight history
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