Weigh In record (no journal entry) for 28 July 2010
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307.4 lb
Lost so far: 37.6 lb.
Still to go: 87.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1295 kcal
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Fat: 52.70g | Prot: 42.26g | Carb: 171.84g.
Breakfast: low calorie bread, mustard, scrambled egg, tap water. Lunch: Garlic Powder, Olive Oil, Low Calorie Light Wheat Bread, Lasagna With Meat Sauce Meal. Dinner: Pillsbury Savorings - Mozzarella & Pepperoni - 12-count, Instant Lunch Shrimp, Healthy Harvest Blueberry Delight Applesauce, Fudge Shoppe Grasshopper. Snacks/Other: Vanilla Wafers. more...
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3558 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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