3camica3's Journal, 13 August 2019

This was lunch. My highest calorie meal of the day. I found a way to make mac n cheese fit in. Balance. :)

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1582 kcal

Fat: 59.46g | Prot: 93.12g | Carb: 183.51g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Truvia Baking Blend, Vital Proteins Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Wish-Bone Red Wine Vinaigrette, Earthbound Farm Romaine, Sargento Reduced Fat Cheddar Jack Cheese, Fiber Gourmet Light Rotini, Johnsonville Jalapeño & Cheddar Bratwurst. Dinner: Wholesome Sweeteners Organic Coconut Palm Sugar, Quaker 100% Whole Grain Oatmeal, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coca-Cola Coke Zero (Can), Great Value Chocolate Sugar Free Instant Pudding, Bananas , Gala Apples. more...

3650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...