Weigh In record (no journal entry) for 13 August 2019
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160.0 lb
Lost so far: 236.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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393 kcal
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Fat: 9.91g | Prot: 57.64g | Carb: 19.87g.
Lunch: Chicken crust pizza. Dinner: Cucumber Zoodles, Asian ginger beef. more...
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gaining 2.8 lb a week
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