Weigh In record (no journal entry) for 13 August 2019
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1821 kcal
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Fat: 95.45g | Prot: 66.18g | Carb: 175.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Milk Extra Sharp Cheddar Cheese. Lunch: Ken's Steak House Lite Country French, Fresh Selections Chef Salad. Dinner: Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Buitoni Sweet Italian Sausage Tortellini. Snacks/Other: Wise Foods Puffed Cheez Doodles, Polly-O Part Skim Mozzarella String Cheese Sticks, Artisan Fresh Mini Brownie Bites. more...
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losing 0.4 lb a week
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