Weigh In record (no journal entry) for 13 February 2013
|
133.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1465 kcal
|
Fat: 80.85g | Prot: 112.72g | Carb: 21.38g.
Breakfast: egg boiled, half and half. Lunch: crumbly gorganzola, romaine, celery, blue cheese dressing, tuna. Dinner: salmon baked, olive oil, romaine. Snacks/Other: butter, almonds, red wine, eggs. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|