Weigh In record (no journal entry) for 13 February 2013
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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877 kcal
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Fat: 31.78g | Prot: 26.70g | Carb: 126.23g.
Breakfast: Erdbeermarmelade, Butter, Getoastetes Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Bolognese, Naturreis (Gekocht). more...
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losing 3.1 lb a week
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