Weigh In record (no journal entry) for 12 August 2019
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188.3 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1231 kcal
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Fat: 78.25g | Prot: 94.91g | Carb: 46.45g.
Breakfast: FUD Salchicha para Hot Dog, Papaya, Huevos Revueltos (Enteros, Cocidos), Leche (Leche Entera), Café. Lunch: Aguacate, Atún en Agua (Enlatado), Ensalada de Verduras Mixtas. Dinner: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Snacks/Other: Maní. more...
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gaining 0.2 lb a week
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