Weigh In record (no journal entry) for 11 August 2019
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163.6 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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332 kcal
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Fat: 15.73g | Prot: 37.89g | Carb: 8.26g.
Lunch: Hard-Boiled Egg . Dinner: Spicy Cabbage salad, Baked or Broiled Shrimp. more...
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losing 1.4 lb a week
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