menikmatic's Journal, 28 July 2010

Finally the weight is coming off again. I tried harder this week with food, but didn't exercise at all. Weird. Maybe I was gaining muscle before.

Diet Calendar Entries for 28 July 2010:
2587 kcal Fat: 93.33g | Prot: 157.94g | Carb: 268.51g.   Breakfast: Hot Cocoa Mix (No Sugar Added), Tomato Ketchup, Egg Starts, Fat Free Milk, Honey Clusters Cereal. Lunch: wonton soup. Dinner: red lobster biscuit, nachos, Parrot Bay Coconut Shrimp, baked potato, salmon. more...
2919 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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