trauch's Journal, 28 July 2010

Ok bad mood equated to not healthy breakfast...will do better with the rest of the day and will hit the gym extra hard today!

Diet Calendar Entry for 28 July 2010:
1997 kcal Fat: 82.45g | Prot: 68.09g | Carb: 255.84g.   Breakfast: Nonfat White Chocolate Mocha (Tall), panera bread cream cheese, panera bread cinnamon crunch bagel. Lunch: Tortilla Chips (White Corn), Queso (Side), Tomatoes, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types). Dinner: fresh green beans, pizza. Snacks/Other: heath cookie, cupcake, Almonds. more...

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