Weigh In record (no journal entry) for 12 February 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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845 kcal
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Fat: 27.33g | Prot: 33.56g | Carb: 134.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal, Water. Lunch: Special K Vanilla Almond Cereal. Dinner: Cooked Yellow Corn (from Frozen), Tilapia (Fish) (Cooked, Dry Heat), Spicy Ranch Dressing, Mixed Salad Greens. Snacks/Other: Berries, Tangerines (Mandarin Oranges), Berries. more...
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2210 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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