Weigh In record (no journal entry) for 11 August 2019
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2728 kcal
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Fat: 35.28g | Prot: 135.45g | Carb: 479.76g.
Breakfast: サーモンの刺身, ご飯. Lunch: 菊水 生ラーメン. Dinner: 食パン, 食パン. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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steady weight
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granbaniapapas's weight history
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