Weigh In record (no journal entry) for 10 August 2019
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273.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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537 kcal
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Fat: 23.85g | Prot: 45.77g | Carb: 28.86g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Egg, Great Value Fat Free American Cheese, Quaker Instant Grits - Original. more...
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gaining 0.3 lb a week
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