YArchuleta's Journal, 10 August 2019

172.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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889 kcal

Fat: 24.58g | Prot: 29.63g | Carb: 142.20g.   Breakfast: Cinnamon, Laura Lynn Pure Natural Clover Honey, Green Tea, Ginger, Lemon. Lunch: Coffee with Milk and Sugar, Mushrooms , Cooked Carrots (Fat Added in Cooking), Macaroni (Cooked) . Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...