Weigh In record (no journal entry) for 12 February 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1778 kcal
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Fat: 46.44g | Prot: 94.82g | Carb: 194.47g.
Breakfast: 100% Whole Wheat Thin Sliced Bread, Grapefruit (Pink and Red), Boiled Egg. Lunch: Light Thousand Island Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kitchen Organic Butternut Squash Soup. Dinner: Red Table Wine, Toasted French or Vienna Bread (Includes Sourdough), Creamed Mushrooms (from Frozen), Toasted French or Vienna Bread (Includes Sourdough), Chicken or Turkey Pate with Vegetables (Diet). Snacks/Other: vanilla walnut cookie. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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