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AdrianJR
Journal
09 Aug 19
AdrianJR's Journal, 09 August 2019
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Weigh In record (no journal entry) for 09 August 2019
178.4 lb
Lost so far:
26.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2019:
2984 kcal
Fat: 264.08g | Prot: 102.60g | Carb: 33.72g.
Breakfast:
Super Bulletproof Coffee, Keto Omelette 1.
Lunch:
Pictsweet Whole Okra, Keto Paksiw na Pata.
more...
2634 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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